decembrie 2023 – Sportputere

Breaking

Ce uleiuri sunt sănătoase și merită folosite într-o dietă de slăbire?

Suplimente minerale – ce substanțe minerale merită completate?

Vitaminele B – care dintre ele sunt deosebit de importante?

Ce vitamine sunt cele mai importante în sport? Vitamine pentru sportivi

Suplimentele de slabit – sunt ele un suport eficient pentru acest proces?

Merită să folosiți arzătoare de grăsimi pentru pierderea în greutate?

Suplimente pentru slăbit – care sunt modalitățile de a pierde în greutate în mod sănătos?

Cum să faci mâncărurile pe care le gătești mai sănătoase?

Ce suplimente alimentare pot ajuta la combaterea oboselii?

Butirat de sodiu – in ce situatii ar trebui sa folosesti suplimente alimentare cu butirat de sodiu?

joi. sept. 26th, 2024

Suplimente alimentare

Când să folosiți batoane proteice?

puadmin dec. 19, 2023

Batoanele proteice sunt o soluție alternativă interesantă, nu doar la batoanele clasice ca gustare, ci și la suplimentele…

Sănătate și frumusețe

Batoanele proteice sunt așa-numitele super-aliment?

puadmin dec. 15, 2023

În zilele noastre, se vorbește din ce în ce mai mult despre gestionarea corectă a timpului, lipsa acestuia,…

Suplimente alimentare

De ce merită să folosești ulei de pește?

puadmin dec. 11, 2023

Există multe tipuri diferite de nutrienți care sunt concepute pentru a susține corpul uman, inclusiv: din punct de…

Sănătate și frumusețe

Efectul acidului alfa-lipoic asupra inimii

puadmin dec. 6, 2023

Acidul alfa-lipoic (ALA) este un acid gras care este adesea comparat cu vitaminele datorită proprietăților sale de promovare…

Sănătate și frumusețe

Cum acționează retinolul și beta-carotenul?

puadmin dec. 2, 2023

Vitamina A, fiind o vitamina foarte importanta in organismul uman, poate fi luata sub diferite forme. În condiții…

Sănătate și frumusețe

Ce uleiuri sunt sănătoase și merită folosite într-o dietă de slăbire?

Suplimente alimentare

Suplimente minerale – ce substanțe minerale merită completate?

Sănătate și frumusețe

Vitaminele B – care dintre ele sunt deosebit de importante?

Sport și fitness

Ce vitamine sunt cele mai importante în sport? Vitamine pentru sportivi

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}div#ez-toc-container .ez-toc-title{font-size:120%;}div#ez-toc-container .ez-toc-title{font-weight:500;}div#ez-toc-container ul li{font-size:95%;}div#ez-toc-container ul li{font-weight:500;}div#ez-toc-container nav ul ul li{font-size:90%;}.ez-toc-container-direction{direction:ltr;}.ez-toc-counter ul{counter-reset:item;}.ez-toc-counter nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;}.ez-toc-widget-direction{direction:ltr;}.ez-toc-widget-container ul{counter-reset:item;}.ez-toc-widget-container nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;}.wrapper{}.bs-blog-post p:nth-of-type(1)::first-letter{display:none;}.bs-header-main{background-image:url("https://cdn-lfemf.nitrocdn.com/vLpiRTHMIIVWoEeIQsCnIUzRgsujEqbd/assets/images/optimized/wp-content/themes/newsair/images/2b74e333bc51067666208b81e7952bc0.head-back.jpg");}.bs-header-main.nitro-lazy{background-image:none !important;}.bs-default .bs-header-main .inner{}.archive-class .sidebar-right,.archive-class .sidebar-left,.index-class .sidebar-right,.index-class .sidebar-left{flex:100;width:310px !important;}.archive-class .content-right,.index-class .content-right{width:calc(( 1130px - 310px )) !important;}.single-class .sidebar-right,.single-class .sidebar-left{flex:100;width:310px !important;}.single-class .content-right{width:calc(( 1130px - 310px )) !important;}.bs-default .bs-header-main .inner,.bs-headthree .bs-header-main .inner{height:px;}@media (max-width:991px){.bs-default .bs-header-main .inner,.bs-headthree .bs-header-main .inner{height:px;}}@media (max-width:576px){.bs-default .bs-header-main .inner,.bs-headthree .bs-header-main .inner{height:px;}}.site-title,.site-description{position:absolute;clip:rect(1px,1px,1px,1px);}footer .bs-footer-bottom-area .custom-logo{width:251px;height:57px;}@media (max-width: 991.98px){footer .bs-footer-bottom-area .custom-logo{width:170px;height:50px;}}@media (max-width: 575.98px){footer .bs-footer-bottom-area .custom-logo{width:130px;height:40px;}}:root{--wrap-color:#eff2f7;}.bs-header-main .navbar-brand img,.bs-headfour .navbar-header img{width:400px;height:auto;}@media (max-width: 991.98px){.m-header .navbar-brand img,.bs-headfour .navbar-header img{width:200px;}}@media (max-width: 575.98px){.m-header .navbar-brand img,.bs-headfour .navbar-header img{width:150px;}}.bs-head-detail,.bs-headtwo .bs-head-detail,.mg-latest-news .bn_title{}.bs-default .bs-menu-full{}.homebtn a{}@media (max-width: 991.98px){.bs-default .bs-menu-full{background:var(--box-color);}}.multi-post-widget .bs-blog-post.three.sm .title{font-size:22px;}.bs-slide .inner .title{font-size:28px;}@media (max-width: 991.98px){.bs-slide .inner .title{font-size:24px;}.multi-post-widget .bs-blog-post.three.sm .title{font-size:17px;}}@media (max-width: 575.98px){.bs-slide .inner .title{font-size:20px;}.multi-post-widget .bs-blog-post.three.sm .title{font-size:14px;}}.postcrousel .bs-blog-post .title{font-size:24px;}@media (max-width:991px){.postcrousel .bs-blog-post .title{font-size:18px;}}@media (max-width:576px){.postcrousel .bs-blog-post .title{font-size:14px;}}.site-description,.site-title a{color:blank;}